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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running (woods and trails)2 2:05:36 11.87(10:35) 19.1(6:35) 494
  Running (trails)1 1:12:47 7.47(9:45) 12.02(6:03) 321
  Total3 3:18:23 19.33(10:16) 31.12(6:23) 815

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MoTuWeThFrSaSu

Sunday Mar 21 #

2 PM

Running (woods and trails) 1:13:32 [3] 11.1 km (6:38 / km) +273m 5:54 / km
ahr:143 max:170

Saturday Mar 20 #

2 PM

Running (trails) 1:12:47 [3] 12.02 km (6:03 / km) +321m 5:21 / km
ahr:142 max:175

Thursday Mar 18 #

5 PM

Running (woods and trails) 52:04 [3] 8.0 km (6:30 / km) +221m 5:43 / km
ahr:142 max:166

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