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Training Log Archive: jwolff

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running (woods)1 1:08:58 5.36(12:52) 8.63(7:59) 214
  Running (trails)1 54:26 5.25(10:22) 8.46(6:26) 240
  Running (woods and trails)1 52:57 5.19(10:12) 8.35(6:20) 226
  Cycling2 45:27 9.27(4:54) 14.93(3:03) 196
  Total5 3:41:48 25.08(8:51) 40.37(5:30) 876

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Sunday Apr 4 #

4 PM

Running (woods) 1:08:58 [3] 8.63 km (7:59 / km) +214m 7:07 / km
ahr:144 max:180

Saturday Apr 3 #

3 PM

Running (trails) 54:26 [3] 8.46 km (6:26 / km) +240m 5:38 / km
ahr:135 max:160

Friday Apr 2 #

4 PM

Running (woods and trails) 52:57 [3] 8.35 km (6:20 / km) +226m 5:35 / km
ahr:134 max:160

Monday Mar 29 #

7 AM

Cycling 22:35 [3] 6.73 km (3:21 / km) +121m 3:05 / km
ahr:115 max:141

5 PM

Cycling 22:52 [3] 8.2 km (2:47 / km) +76m 2:40 / km
ahr:122 max:163

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