Training Log Archive: jwolffIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2021 #
4 PM
Running (woods) 1:08:58 [3] 8.63 km (7:59 / km) +214m 7:07 / km
ahr:144 max:180
Saturday Apr 3, 2021 #
3 PM
Running (trails) 54:26 [3] 8.46 km (6:26 / km) +240m 5:38 / km
ahr:135 max:160
Friday Apr 2, 2021 #
4 PM
Running (woods and trails) 52:57 [3] 8.35 km (6:20 / km) +226m 5:35 / km
ahr:134 max:160
Monday Mar 29, 2021 #
7 AM
Cycling 22:35 [3] 6.73 km (17.9 kph) +121m
ahr:115 max:141
5 PM
Cycling 22:52 [3] 8.2 km (21.5 kph) +76m
ahr:122 max:163