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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running (woods and trails)3 3:30:06 20.23(10:23) 32.56(6:27) 821
  Cycling1 1:20:40 14.96(11.1/h) 24.07(17.9/h) 322
  Total4 4:50:46 35.19(8:16) 56.63(5:08) 1144

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

10 AM

Cycling 1:20:40 [3] 24.07 km (17.9 kph) +322m
ahr:118 max:141

Saturday May 15, 2021 #

8 AM

Running (woods and trails) 52:37 [3] 8.22 km (6:24 / km) +236m 5:36 / km
ahr:145 max:173

Thursday May 13, 2021 #

9 AM

Running (woods and trails) 1:43:40 [3] 15.7 km (6:36 / km) +357m 5:56 / km
ahr:142 max:180

Monday May 10, 2021 #

5 PM

Running (woods and trails) 53:49 [3] 8.64 km (6:14 / km) +228m 5:30 / km
ahr:138 max:160

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