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Training Log Archive: jwolff

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Running (trails)1 1:07:49 6.09(11:08) 9.8(6:55) 382
  Cycling2 40:07 8.36(12.5/h) 13.46(20.1/h) 179
  Total3 1:47:56 14.45(7:28) 23.25(4:38) 561

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MoTuWeThFrSaSu

Thursday Apr 21, 2022 #

7 AM

Cycling 24:07 [3] 7.26 km (18.1 kph) +118m
ahr:123 max:154

4 PM

Cycling 16:00 [3] 6.2 km (23.2 kph) +60m
ahr:124 max:160

C • Visite de chantier? 1

Tuesday Apr 19, 2022 #

4 PM

Running (trails) 1:07:49 [3] 9.8 km (6:55 / km) +382m 5:48 / km
ahr:144 max:172

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