Training Log Archive: jwolff

In the 7 days ending May 22, 2022:

activity

time

miles

Ballgame

1:05:00

Running (road)

44:46

5.07

(8:49)

8.16

(5:29)

144

Other

1:00

Total

1:50:46

5.07

8.16

144

1:05

0:00

Other (Roofing ) 1:00 [3]

4 h on the roof…

Ballgame (floorball) 1:05:00 [3]

First time in 26 months!

7 PM

Running (road) 44:46 [3] 8.16 km (5:29 / km) +144m 5:02 / km
ahr:162 max:180