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Training Log Archive: jwolff

In the 7 days ending Feb 19:

activity # timemileskm+m
  Ballgame1 1:38:05
  Running (trails)1 1:37:11 9.59(10:08) 15.44(6:18) 402
  Running (road)1 30:05 3.73(8:04) 6.0(5:01) 59
  Total3 3:45:21 13.32 21.44 461

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

Running (trails) 1:37:11 [3] 15.44 km (6:18 / km) +402m 5:34 / km
ahr:154 max:189

Thursday Feb 16 #

1 PM

Ballgame 1:38:05 [3]
ahr:142 max:170

Tuesday Feb 14 #

5 PM

Running (road) 30:05 [3] 6.0 km (5:01 / km) +59m 4:47 / km
ahr:147 max:160

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