Training Log Archive: jwolff

Running (trails) 48:35 [3] 6.65 km (7:18 / km) +249m 6:09 / km
ahr:146 max:192

Walking 1:08:34 [3] 4.42 km (15:31 / km) +219m 12:27 / km
ahr:88 max:112

Cycling 35:34 [3] 7.83 km (13.2 kph) +13m
ahr:124 max:156

Cycling 57:04 [3] 10.5 km (11.0 kph) +21m
ahr:121 max:153

Running (trails) 1:15:43 [3] 11.87 km (6:23 / km) +316m 5:38 / km
ahr:148 max:178

Running (trails) 1:13:04 [3] 10.98 km (6:39 / km) +239m 6:00 / km
ahr:138 max:174

Cycling 20:00 [3]

Cycling 18:44 [3] 6.85 km (21.9 kph) +64m
ahr:124 max:156

Cycling 26:54 [3] 6.94 km (15.5 kph) +120m
ahr:114 max:154

Cycling 17:23 [3] 6.62 km (22.8 kph) +65m
ahr:126 max:160

Cycling 22:00 [3] 7.0 km (19.1 kph) +125m
ahr:119 max:145

Cycling 23:24 [3] 7.59 km (19.5 kph) +63m
ahr:120 max:154