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Training Log Archive: jwolff

In the 7 days ending May 19:

activity # timemileskm+m
  Running (trails)1 1:11:25 6.7(10:39) 10.79(6:37) 220
  Ballgame1 1:00:00
  Running (road)1 38:00
  Total3 2:49:25 6.7 10.79 220

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Running (trails) 1:11:25 [3] 10.79 km (6:37 / km) +220m 6:00 / km
ahr:147 max:176

Thursday May 16 #

Ballgame 1:00:00 [3]

Wednesday May 15 #

Running (road) 38:00 [3]

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