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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling4 1:22:00 15.86(11.6/h) 25.53(18.7/h) 335
  Ballgame1 1:05:00
  Orienteering1 34:00
  Running (road)1 15:00
  Total6 3:16:00 15.86 25.53 335

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MoTuWeThFrSaSu

Sunday Jun 9 #

Orienteering 34:00 [3]

Mp

Friday Jun 7 #

7 AM

Cycling 20:14 [3] 6.83 km (20.3 kph) +121m
ahr:119 max:156

6 PM

Cycling 18:48 [3] 6.48 km (20.7 kph) +51m
ahr:134 max:164

Thursday Jun 6 #

Ballgame 1:05:00 [3]

Running (road) 15:00 [3]

Wednesday Jun 5 #

8 AM

Cycling 24:40 [3] 6.32 km (15.4 kph) +117m
ahr:128 max:160

5 PM

Cycling 18:18 [3] 5.9 km (19.3 kph) +46m
ahr:129 max:164

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