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Training Log Archive: jwolff

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running (trails)1 1:01:39 5.18(11:53) 8.34(7:23) 222
  Running (road)1 46:31 5.27(8:50) 8.48(5:29) 41
  Total2 1:48:10 10.45(10:21) 16.82(6:26) 263

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Sunday Jun 16 #

4 PM

Running (trails) 1:01:39 [3] 8.34 km (7:23 / km) +222m 6:31 / km
ahr:143 max:185

Tuesday Jun 11 #

6 AM

Running (road) 46:31 [3] 8.48 km (5:29 / km) +41m 5:21 / km
ahr:146 max:160

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