Training Log Archive: jwolffIn the 8 days ending Jul 18, 2022:
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Monday Jul 18, 2022 #
6 PM
Running (woods) 39:48 [3] 3.61 km (11:01 / km) +82m 9:54 / km
ahr:126 max:159
Sunday Jul 17, 2022 #
12 PM
Running (woods) 56:02 [3] 6.25 km (8:58 / km) +74m 8:27 / km
ahr:130 max:177
Monday Jul 11, 2022 #
Note
Trying to get into WMOC mood by enjoying the Italian beer someone left in my fridge. Much appreciated!
3 PM
Orienteering 1:02:45 [3] 6.39 km (9:50 / km) +93m 9:10 / km
ahr:146 max:179 (injured)
Abandoned after2/3 with a twisted ankle.