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Training Log Archive: zeynepabali

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Track Running1 1:00:01 6.02(9:58) 9.69(6:12)
  Trail Running1 57:02 5.15(11:05) 8.29(6:53) 416
  Total2 1:57:03 11.17(10:29) 17.98(6:31) 416

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Th

Thursday Dec 1, 2011 #

Track Running 1:00:01 [2] 9.69 km (6:12 / km)
ahr:156 max:175

7 PM

Trail Running 57:02 [2] 8.29 km (6:53 / km) +416m 5:30 / km
ahr:164 max:182

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