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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zeynepabali

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Orienteering1 1:06:52 5.17(12:56) 8.32(8:02) 12730c
  Trail Running1 52:04 4.39(11:51) 7.07(7:22) 173
  Street Running1 46:34 4.35(10:42) 7.0(6:39) 103
  Track Running1 40:00 3.54(11:18) 5.7(7:01)
  Stair Training1 26:44 1.32(20:18) 2.12(12:37) 17
  Total5 3:52:14 18.77(12:22) 30.21(7:41) 42030c

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Wednesday Nov 30, 2011 #

2 PM

Stair Training 26:44 [3] 2.12 km (12:37 / km) +17m 12:07 / km
ahr:152 max:176

Tuesday Nov 29, 2011 #

Trail Running 52:04 [2] 7.07 km (7:22 / km) +173m 6:34 / km
ahr:155 max:183

Monday Nov 28, 2011 #

Street Running 46:34 [3] 7.0 km (6:39 / km) +103m 6:12 / km
ahr:155 max:174

9 AM

Track Running (Morning Jog) 40:00 [3] 5.7 km (7:01 / km)
ahr:148 max:156

Sunday Nov 27, 2011 #

11 AM

Orienteering 1:06:52 [3] ** 8.32 km (8:02 / km) +127m 7:28 / km
ahr:165 max:185 30c

It was a One-Man Relay at the Campus.

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