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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zeynepabali

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Trail Running2 1:49:06 9.54(11:26) 15.35(7:06) 589
  Track Running2 1:40:01 9.56(10:28) 15.39(6:30)
  Orienteering1 1:00:21 1.39(43:33) 2.23(27:04) 31215c
  Street Running1 46:34 4.35(10:42) 7.0(6:39) 103
  Stair Training1 26:44 1.32(20:18) 2.12(12:37) 17
  Total7 5:42:46 26.16(13:06) 42.1(8:09) 102115c

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

11 AM

Orienteering (Training) 1:00:21 [3] *** 2.23 km (27:04 / km) +312m 15:55 / km
ahr:124 max:168 15c

It was actually a 6.2 km course with 15 controls, but i gave up at 3rd control due to physical challenge of the terrain. It was a training course.

Thursday Dec 1, 2011 #

Track Running 1:00:01 [2] 9.69 km (6:12 / km)
ahr:156 max:175

7 PM

Trail Running 57:02 [2] 8.29 km (6:53 / km) +416m 5:30 / km
ahr:164 max:182

Wednesday Nov 30, 2011 #

2 PM

Stair Training 26:44 [3] 2.12 km (12:37 / km) +17m 12:07 / km
ahr:152 max:176

Tuesday Nov 29, 2011 #

Trail Running 52:04 [2] 7.07 km (7:22 / km) +173m 6:34 / km
ahr:155 max:183

Monday Nov 28, 2011 #

Street Running 46:34 [3] 7.0 km (6:39 / km) +103m 6:12 / km
ahr:155 max:174

9 AM

Track Running (Morning Jog) 40:00 [3] 5.7 km (7:01 / km)
ahr:148 max:156

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