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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jiminy C

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  core strenght1 1:30:00 1.0(1:30:01) 1.61(55:56)
  Total1 1:30:00 1.0(1:30:01) 1.61(55:56)

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Tu

Tuesday May 3, 2011 #

core strenght 1:30:00 [3] 1.0 mi (1:30:01 / mi)

Aggressive walk with Chloe (Horse) 1 mile ( not riding)
Core strength exercises and PT Stretches

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