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Training Log Archive: Jiminy C

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Walking / PT1 1:40:00 2.0(50:00) 3.22(31:04)
  walking2 1:25:00 2.0 3.22
  Elipical1 40:00
  Total4 3:45:00 4.0 6.44

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Saturday Apr 30, 2011 #

8 AM

Elipical (Weight / Stretching) 40:00 [3]

Elipical 20 min. - a little hard on my back
Light upper body weights then PT stretching

Friday Apr 29, 2011 #

5 PM

Walking / PT 1:40:00 [3] 2.0 mi (50:00 / mi)

Physical Therapy 1 hr + 40 min walking

Thursday Apr 28, 2011 #

4 PM

walking (bleachers) 40:00 [3] 2.0 mi (20:00 / mi)

Walking 1/2 mile and 5 bleachers x 4

Wednesday Apr 27, 2011 #

6 PM

walking 45:00 [2]
(injured)

recovering from back injury

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