Training Log Archive: Jiminy C

In the 7 days ending Apr 30, 2011:

activity

time

miles

Walking / PT

1:40:00

2.0

(50:00)

3.22

(31:04)

walking

1:25:00

2.0

3.22

Elipical

40:00

Total

3:45:00

4.0

6.44

1:40

0:00

8 AM

Elipical (Weight / Stretching) 40:00 [3]

Elipical 20 min. - a little hard on my back
Light upper body weights then PT stretching

5 PM

Walking / PT 1:40:00 [3] 2.0 mi (50:00 / mi)

Physical Therapy 1 hr + 40 min walking

4 PM

walking (bleachers) 40:00 [3] 2.0 mi (20:00 / mi)

Walking 1/2 mile and 5 bleachers x 4

6 PM

walking 45:00 [2]
(injured)

recovering from back injury