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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jiminy C

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Gardening1 4:40:00
  Walking / PT3 3:50:00
  walking2 2:05:00
  core strenght1 1:30:00 1.0(1:30:01) 1.61(55:56)
  Total7 12:05:00 1.0 1.61

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4:40
0:00
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SuMoTuWeThFrSa

Saturday May 7, 2011 #

Gardening 4:40:00 [3]

Friday May 6, 2011 #

walking 1:30:00 [3]

Prep for Sr. Cit Prom

Thursday May 5, 2011 #

Walking / PT 1:30:00 [3]

Wednesday May 4, 2011 #

Walking / PT 1:30:00 [3]

Usual with gardening after

Tuesday May 3, 2011 #

core strenght 1:30:00 [3] 1.0 mi (1:30:01 / mi)

Aggressive walk with Chloe (Horse) 1 mile ( not riding)
Core strength exercises and PT Stretches

Monday May 2, 2011 #

Walking / PT (stretching) 50:00 [3]

Walked then PT exercises and stretches

Sunday May 1, 2011 #

walking 35:00 [3]

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