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Training Log Archive: Jiminy C

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Ranch work1 5:00:00
  Walk/run1 2:50:00 10.0(17:00) 16.09(10:34)
  Walk/run/plyometrics1 1:30:00
  Walking / PT1 1:30:00
  walking1 40:00
  Total5 11:30:00 10.0 16.09

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Saturday May 21, 2011 #

Ranch work long (working cattle/ maintance) 5:00:00 [3]

Wednesday May 18, 2011 #

Walk/run/plyometrics 1:30:00 [3]

Ran 15 min straight then did PT workout

Tuesday May 17, 2011 #

Walking / PT 1:30:00 [3]

Monday May 16, 2011 #

walking 40:00 [3]

Sunday May 15, 2011 #

Walk/run 2:50:00 [3] 10.0 mi (17:00 / mi)

Bay to Breakers S.F 7.4 miles Pre and post race around 4 more miles
Had a blast!!!!!!

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