Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coenduroguy

In the 1 days ending Apr 11, 2011:

activity # timemileskm+ft
  Boot Camp1 1:00
  Total1 1:00
averages - sleep:9 rhr:58 weight:200lbs

«»
0:01
0:00
» now
Mo

Monday Apr 11, 2011 #

6 AM

Boot Camp 1:00 [3]
ahr:150 max:170 rhr:58 slept:9.0 weight:200lbs

More boot camp
x2
20 step lunges with 16 lbs
Sprint to cone and back
25 jumping jacks

x2
20 side step lunges with 16 lbs doing dumbbell flys
side step to cones and back
25 jumping jacks

3x20
Squat w/ side kick and opposite punch
mountian climber
Squat hop

2x15
inclined pushup
tricep dip

2x30
toe taps
calf raises

20 wood cutters on each side

1 min of standing rotating crunches

12x 20 yd Interval sprints

« Earlier | Later »