Training Log Archive: coenduroguy

In the 1 days ending Apr 12, 2011:

	activity	#	time	miles		km		+ft
	Cycling	2	29	7.5	(4)	12.07	(2)
	Total	2	29	7.5	(4)	12.07	(2)
averages - sleep:8 rhr:56 weight:200lbs

0:00

8 AM

Cycling 18 [3] 4.5 mi (4 / mi)
rhr:56 slept:8.0 weight:200lbs

Nice cadence work and 2 good hill attacks which felt good. I am looking at using low HR training for ultras
http://perogoats.blogspot.com/2009/03/low-hr-train...

4 PM

Cycling 11 [4] 3.0 mi (4 / mi)

Hit the long sustained hill hard on my ride to the station. I feel like I actually started to wear it down instead of the other way around