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Training Log Archive: coenduroguy

In the 1 days ending Apr 13, 2011:

activity # timemileskm+ft
  Run1 24:00 2.0(12:00) 3.22(7:27)
  Total1 24:00 2.0(12:00) 3.22(7:27)
averages - sleep:9 rhr:52 weight:200lbs

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Wednesday Apr 13, 2011 #

6 AM

Run 24:00 [2] 2.0 mi (12:00 / mi)
ahr:137 max:145 rhr:52 slept:9.0 weight:200lbs shoes: GTS6 pair1

Trying this new low HR training method, which means staying below 145ish. Felt good, but slow.

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