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Training Log Archive: coenduroguy

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Run6 1:14:48 7.5(9:58) 12.07(6:12) 20
  Boot Camp2 1:01:00
  Cycling3 30:29 13.5(2:15) 21.73(1:24)
  Total11 2:46:17 21.0 33.8 20
averages - sleep:9.6 rhr:56 weight:200lbs

Individual entries not listed for report periods longer than a month.

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