Training Log Archive: coenduroguyIn the 7 days ending Apr 17, 2011:
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Wednesday Apr 13, 2011 #
6 AM
Run 24:00 [2] 2.0 mi (12:00 / mi)
ahr:137 max:145 rhr:52 slept:9.0 weight:200lbs shoes: GTS6 pair1
Trying this new low HR training method, which means staying below 145ish. Felt good, but slow.
Tuesday Apr 12, 2011 #
8 AM
Cycling 18 [3] 4.5 mi (4 / mi)
rhr:56 slept:8.0 weight:200lbs
Nice cadence work and 2 good hill attacks which felt good. I am looking at using low HR training for ultras
http://perogoats.blogspot.com/2009/03/low-hr-train...
http://perogoats.blogspot.com/2009/03/low-hr-train...
4 PM
Cycling 11 [4] 3.0 mi (4 / mi)
Hit the long sustained hill hard on my ride to the station. I feel like I actually started to wear it down instead of the other way around
Monday Apr 11, 2011 #
6 AM
Boot Camp 1:00 [3]
ahr:150 max:170 rhr:58 slept:9.0 weight:200lbs
More boot camp
x2
20 step lunges with 16 lbs
Sprint to cone and back
25 jumping jacks
x2
20 side step lunges with 16 lbs doing dumbbell flys
side step to cones and back
25 jumping jacks
3x20
Squat w/ side kick and opposite punch
mountian climber
Squat hop
2x15
inclined pushup
tricep dip
2x30
toe taps
calf raises
20 wood cutters on each side
1 min of standing rotating crunches
12x 20 yd Interval sprints
x2
20 step lunges with 16 lbs
Sprint to cone and back
25 jumping jacks
x2
20 side step lunges with 16 lbs doing dumbbell flys
side step to cones and back
25 jumping jacks
3x20
Squat w/ side kick and opposite punch
mountian climber
Squat hop
2x15
inclined pushup
tricep dip
2x30
toe taps
calf raises
20 wood cutters on each side
1 min of standing rotating crunches
12x 20 yd Interval sprints