Training Log Archive: MishaIn the 1 days ending Nov 10, 2014:
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Monday Nov 10, 2014 #
6 AM
strength (pull-ups) 10:00 [1]
2 x 10 close grip
2 x 10 wide grip
2 x 10 wide grip
4 PM
running hills (stadium steps) 27:49 [3] +984ft
ahr:151 max:170 shoes: Saucony Guide #2 silver
30 times up and down the steps.
running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Saucony Guide #2 silver