Training Log Archive: MishaIn the 1 days ending Nov 12, 2014:
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Wednesday Nov 12, 2014 #
6 AM
strength (pull-ups) 10:00 [1]
2 x 10 close grip
2 x 10 wide grip
2 x 10 wide grip
2 PM
running intervals (forest) 1:16:01 [2] 7.2 mi (10:33 / mi) +413ft 10:01 / mi
ahr:132 max:165 slept:8.5 shoes: Icebug Acceleritas #1
Intervals on a compass bearing through a 900 meter stretch of forest at Stony Brook. Per mile paces, average and maximum heart rates follow.
9:26 147 156
9:04 153 160
9:30 152 165
8:55 154 163
8:49 155 165
8:46 154 165
9:26 147 156
9:04 153 160
9:30 152 165
8:55 154 163
8:49 155 165
8:46 154 165