Training Log Archive: Misha

In the 1 days ending Mar 24, 2015:

activity

time

miles

+ft

running

47:19

5.56

(8:31)

8.95

(5:17)

strength

10:00

Total

57:19

5.56

8.95

0:57

0:00

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running (forest trails) 47:19 [3] 5.56 mi (8:31 / mi) +82ft 8:24 / mi
ahr:141 max:153 (sick) shoes: Icebug Acceleritas #1

Did my best to breath the cold air in through the nose, knowing that this warms up the air and has potential to prevent me from getting more sick.