Training Log Archive: MishaIn the 1 days ending Mar 26, 2015:
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Thursday Mar 26, 2015 #
5 AM
running hills (treadmill) 45:00 [3] 3.75 mi (12:00 / mi) +1982ft 8:00 / mi
ahr:144 max:154 (sick) shoes: Saucony Guide #3 blue-green
Cranked the treadmill incline up to 10%, with the goal of simulating the steepness expected on the middle course this coming Sunday. Also, from time to time, was glancing at a sprint map from a WCOC meet on a school campus last year, with the goal of mentally preparing myself for the sprint this coming Friday.
7 PM
strength 10:00 [1]