Training Log Archive: MishaIn the 1 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
10 AM
Orienteering race (middle) 1:01:50 [3] *** 4.6 km (13:27 / km) +820ft 10:34 / km
ahr:142 max:176 21c shoes: Icebug Spirit #1
Navigation felt a little stronger than yesterday, but still pretty weak. This time had to approach control 3 from a bunch of different directions before finding it.
stretching (legs and arms) 20:00 [0]
Before the race.