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Training Log Archive: Misha

In the 1 days ending Sep 20, 2016:

activity # timemileskm+ft
  running1 1:02:37 7.2(8:42) 11.59(5:24) 129
  stretching1 10:00
  strength1 10:00
  Total1 1:22:37 7.2 11.59 129
  [1-5]1 1:12:37

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Tu

Tuesday Sep 20, 2016 #

5 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

running (sandy trails) 1:02:37 intensity: (28 @1) + (11:38 @2) + (49:05 @3) + (1:08 @4) + (18 @5) 7.2 mi (8:42 / mi) +129ft 8:33 / mi
ahr:144 max:170 shoes: Saucony Guide #6 blue-green

there was no sunlight when I began. however, the moon was more than half full, directly overhead and not covered with clouds. also, there was no fog, so I could see the land clearly in the moonlight. I made it home before the sun started coming up over the horizon, so I didn't need the visor on the way back.

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