Training Log Archive: MishaIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
5 AM
stretching (legs) 10:00 [0]
swimming (pool) 34:33 [2] 1.2 km (2.1 kph)
ahr:125 max:140
6 x (100 m crawl + 100 m breaststroke). my goal is to keep increasing the length of the swimming session until it's about an hour long, while keeping the intensity of the session constant.