In the 1 days ending Sep 23, 2016:
running (sandy trails) 1:00:42 intensity: (41:43 @2) + (18:07 @3) + (52 @4) 7.0 mi (8:40 / mi) +130ft 8:31 / mi ahr:138 max:168 shoes: Saucony Guide #7 white
strength (push-ups) 10:00 [1]
stretching 10:00 [0]
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