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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Sep 24, 2016:

activity # timemileskm+ft
  hiking1 3:08:46 6.78(27:51) 10.91(17:18) 2462
  stretching1 10:00
  strength1 10:00
  Total1 3:28:46 6.78 10.91 2462
  [1-5]1 1:08:01

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Sa

Saturday Sep 24, 2016 #

9 AM

hiking 3:08:46 intensity: (2:10:45 @0) + (47:33 @1) + (10:28 @2) 6.78 mi (27:51 / mi) +2462ft 20:43 / mi
ahr:81 max:138 shoes: Moab Ventilators #1

with Jakkarin. I showed Jakkarin what poison oak looks like and related to him the dangers associated with the plant. he related a recent news story in which the Thai police had children present at a public burning of marijuana. The intention of the police was to show the children that the weed is to be destroyed. The newspeople called this "higher education for the children". A mountain biker coming down the trail made good use of what sounded like small cow bells attached to his bike. these totally helped us hear him, estimate how fast he was moving and get out of his way in plenty of time.

strength 10:00 [1]

stretching 10:00 [0]

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