Training Log Archive: MishaIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
5 AM
running (sandy trails) 1:03:22 7.21 mi (8:47 / mi) +120ft 8:39 / mi
ahr:132 max:151 shoes: Saucony Guide #7 white
I got the GPS watch software working on a Mac laptop I now have, so I don't have to depend on Jamie's windows tablet for uploading my GPS tracks.
strength 10:00 [1]
stretching 10:00 [0]
4 PM
sports (volleyball) 30:00 [1]
shoes: bare feet
with other grad students at the physics department social. I hadn't played team sports in a while, so it was a little challenging to focus on the group as a whole. still, I managed to participate in a couple of setups and to receive a couple of serves. my own serves were my strongest suit this time, as I didn't have to take into account the group dynamics during those quite as much.