Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Sep 29, 2016:

activity # timemileskm+ft
  swimming1 55:29 1.12(1.2/h) 1.8(1.9/h)
  stretching1 10:00
  Total1 1:05:29 1.12 1.8
  [1-5]1 55:29

«»
1:05
0:00
» now
Th

Thursday Sep 29, 2016 #

5 AM

stretching 10:00 [0]

swimming (pool) 55:29 [2] 1.8 km (1.9 kph)
ahr:111 max:132

focus on relaxed, fluid technique.

« Earlier | Later »