Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Sep 30, 2016:

activity # timemileskm+ft
  running1 49:12 6.03(8:09) 9.71(5:04) 124
  stretching1 10:00
  strength1 10:00
  Total1 1:09:12 6.03 9.71 124
  [1-5]1 59:12

«»
1:09
0:00
» now
Fr

Friday Sep 30, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 49:12 intensity: (9 @1) + (19:10 @2) + (29:53 @3) 6.03 mi (8:09 / mi) +124ft 8:00 / mi
ahr:143 max:158 shoes: Saucony Guide #7 white

« Earlier | Later »