In the 1 days ending Sep 30, 2016:
strength 10:00 [1]
stretching 10:00 [0]
running (sandy trails) 49:12 intensity: (9 @1) + (19:10 @2) + (29:53 @3) 6.03 mi (8:09 / mi) +124ft 8:00 / mi ahr:143 max:158 shoes: Saucony Guide #7 white
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