In the 1 days ending Oct 1, 2016:
strength 10:00 [1]
stretching 10:00 [0]
hiking (dusty forest trails) 3:04:06 intensity: (1:40:28 @0) + (1:16:07 @1) + (5:15 @2) + (2:16 @3) 6.63 mi (27:46 / mi) +2060ft 21:27 / mi ahr:82 max:147 shoes: Moab Ventilators #1
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