In the 1 days ending Oct 2, 2016:
strength 10:00 [1]
stretching 10:00 [0]
running (dusty forest trails) 2:24:27 intensity: (12:38 @1) + (52:57 @2) + (1:11:21 @3) + (7:31 @4) 11.72 mi (12:19 / mi) +3617ft 9:32 / mi ahr:137 max:163 shoes: VJ Falcon studs #2
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