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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Oct 2, 2016:

activity # timemileskm+ft
  running1 2:24:27 11.72(12:19) 18.86(7:39) 3617
  stretching1 10:00
  strength1 10:00
  Total1 2:44:27 11.72 18.86 3617
  [1-5]1 2:34:27

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Su

Sunday Oct 2, 2016 #

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (dusty forest trails) 2:24:27 intensity: (12:38 @1) + (52:57 @2) + (1:11:21 @3) + (7:31 @4) 11.72 mi (12:19 / mi) +3617ft 9:32 / mi
ahr:137 max:163 shoes: VJ Falcon studs #2

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