Training Log Archive: MishaIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
5 AM
strength 10:00 [1]
stretching 10:00 [0]
running (sandy trails) 1:08:42 [2] 7.04 mi (9:46 / mi) +126ft 9:36 / mi
ahr:122 max:152 shoes: Saucony Guide #7 white
The running doesn't seem to aggravate the hip injury these days, especially when I run with good form. I mainly need to avoid awkward twisting when I engage the muscles around the hip joint and pushing off the wall when I stretch them.