Training Log Archive: MishaIn the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
5 AM
strength 10:00 [1]
stretching 10:00 [0]
running 1:09:37 [2] 8.07 mi (8:38 / mi) +150ft 8:29 / mi
ahr:129 max:143 shoes: Saucony Guide #7 white
when I am tired and have to run on harder surfaces towards the end of a run, I often switch from true running technique (ball of the foot touches ground first, longer hang time - when neither foot touches the ground) to a modified speed-walking technique (heel of the foot touches the ground first, shorter hang time).