Training Log Archive: MishaIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
5 AM
strength 10:00 [1]
stretching 10:00 [0]
running (sandy trails) 1:23:34 [2] 8.72 mi (9:35 / mi) +140ft 9:26 / mi
ahr:121 max:139 shoes: Saucony Guide #7 white
I tried to keep to proper running technique through the entire run. my calves aren't in good enough shape for this - the right calf was cramping during the latter half of the run, so I had to switch back to modified speed-walking technique. i should work on using proper running technique during a greater percentage of the time I run. this will also help me develop the strength and endurance in the calves.