Training Log Archive: MishaIn the 1 days ending Oct 14, 2016:
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| Fr |
Friday Oct 14, 2016 #
5 AM
stretching 10:00 [0]
strength 10:00 [1]
swimming (pool) 57:38 [1] 1.7 km (1.8 kph)
ahr:99 max:114 shoes: bare feet
700 m crawl, 100 m breast-stroke, 800 m crawl, 100 m breast-stroke. wasn't feeling so good towards the end, managed to get out of the pool before passing out, though. not even sure if I did 1.7 or 1.8 km.