Training Log Archive: MishaIn the 1 days ending Oct 18, 2016:
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| Tu |
Tuesday Oct 18, 2016 #
5 AM
strength 10:00 [1]
stretching 10:00 [0]
swimming (pool) 1:08:00 [1] 2.45 km (2.2 kph)
ahr:100 max:112
1600 m crawl, 400 m breaststroke, 450 m crawl. the 50 m pool was closed, so I swam in the 25 m one. twice as much pushing off the walls makes for significantly faster times. paid attention to engaging my legs more during crawl, which made for smoother, more efficient motion.