Training Log Archive: Misha

In the 1 days ending Oct 19, 2016:

activity

time

miles

+ft

running

1:04:59

7.27

(8:56)

11.71

(5:33)

122

stretching

10:00

strength

10:00

Total

1:24:59

7.27

11.71

122

[1-5]

1:14:59

1:24

0:00

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (sandy trails) 1:04:59 7.27 mi (8:56 / mi) +122ft 8:48 / mi
ahr:133 max:157 shoes: Saucony Guide #7 white

right hip joint hurt. managed to keep to the true running technique (balls of the feet touch the ground first) through the run, though.