In the 1 days ending Dec 2, 2016:
strength 10:00 [1]
stretching 10:00 [0]
running (sandy trails) 1:07:08 intensity: (1:01:16 @2) + (5:52 @3) 7.7 mi (8:43 / mi) +118ft 8:36 / mi ahr:133 max:151 shoes: Saucony Guide #7 white
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