Training Log Archive: Misha

In the 1 days ending Dec 6, 2016:

activity

time

miles

+ft

elliptical

1:04:00

stretching

10:00

strength

10:00

Total

1:24:00

[1-5]

1:14:00

1:24

0:00

5 AM

strength 10:00 [1]

stretching 10:00 [0]

elliptical 1:04:00 [2]
ahr:133 max:152 shoes: Saucony Guide #7 white

With Howard Shore's soundtrack to The Two Towers. Saw Kevin from my lab group, who was there to lift with people.