In the 1 days ending Mar 25, 2017:
stretching 10:00 [0]
strength 10:00 [1]
running intervals (track) 46:23 intensity: (41 @0) + (22:23 @1) + (4:41 @2) + (9:08 @3) + (9:30 @4) 4.8 mi (9:40 / mi) ahr:124 max:165 weight:168.4lbs shoes: Saucony Guide #7 white
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