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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Mar 25, 2017:

activity # timemileskm+ft
  running1 46:23 4.8(9:40) 7.72(6:00)
  stretching1 10:00
  strength1 10:00
  Total2 1:06:23 4.8 7.72
  [1-5]2 55:42
averages - weight:168.4lbs

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Sa

Saturday Mar 25, 2017 #

5 AM

stretching 10:00 [0]

strength 10:00 [1]

11 AM

running intervals (track) 46:23 intensity: (41 @0) + (22:23 @1) + (4:41 @2) + (9:08 @3) + (9:30 @4) 4.8 mi (9:40 / mi)
ahr:124 max:165 weight:168.4lbs shoes: Saucony Guide #7 white

6 x 800 m.

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