Training Log Archive: MishaIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
5 AM
strength 10:00 [1]
stretching 10:00 [0]
running (trails and road) 1:08:00 [3] 7.7 mi (8:50 / mi)
ahr:134 max:146 shoes: Saucony Lancer
having cut down most of the trees and bulldozed most of the brush on the eastern part of the map, whoever currently owns that land has proceeded to the next step, which was to put a fence around it. time to start doing regular runs with a GPS watch again, so that I can find some new routes and know where and how far I had gone.