Training Log Archive: Misha

In the 1 days ending Apr 24, 2017:

activity

time

miles

+ft

running

1:02:39

7.69

(8:09)

12.38

(5:04)

stretching

10:00

strength

10:00

Total

1:22:39

7.69

12.38

[1-5]

1:12:39

averages - weight:165lbs

1:22

0:00

5 AM

strength 10:00 [1]

stretching 10:00 [0]

running (trails) 1:02:39 7.69 mi (8:09 / mi) +42ft 8:06 / mi
ahr:136 max:146 weight:165lbs shoes: Saucony Lancer