Training Log Archive: MishaIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
5 AM
PT 40:00 [0]
9 AM
strength (legs and back) 1:15:00 [1]
weight:165.4lbs
Handstands as part of the warm-up. Also added 3 x 30 leg lifts after the back extensions. Liz recommends I do balancing exercises and tucks on the bosu ball during these sessions, as well as step-ups with 15 lb weights.